Moringa seeds are nutrient-dense. They contain potent antioxidants and astringent and anti-inflammatory compounds. The benefits of moringa seeds include protection against cardiovascular disease, lowered cholesterol levels, regulated blood sugar levels, and a better immune system.
Moringa seeds come from the pods of the Moringa tree. Moringa seeds have 7 times more vitamin C than Oranges & 10 times the amount of vitamin A found in Carrots. The seeds have antioxidant, anti- inflammatory & cholesterol-lowering effects amongst many other benefits. The seeds can be roasted, steamed, boiled or consumed raw as a snack.