The Top Vitamins, Herbs & Minerals Your Hair Needs to Thrive Naturally.
Intro: You Can’t Grow Hair on a Starving Body
Most people think hair issues are external—but in truth, your hair is fed by your bloodstream. That’s why deficiencies show up as shedding, thinning, bald spots, or brittle strands. Let’s talk about the internal nutrients your hair craves—and the herbal powerhouses that can supercharge growth.
Essential Hair Vitamins & Minerals
| Nutrient | What It Does | Where to Get It |
|---|---|---|
| Biotin (B7) | Strengthens keratin | Eggs, almonds, sweet potatoes |
| Zinc | Reduces hair loss | Pumpkin seeds, chickpeas |
| Iron | Fuels follicles | Lentils, red meat, spinach |
| Vitamin D3 | Awakens growth | Sun, cod liver oil, supplements |
| Vitamin A | Balances oil production | Carrots, kale, mango |
| Vitamin C | Collagen + iron absorption | Citrus, peppers |
| Omega-3 Fatty Acids | Anti-inflammatory, adds shine | Fish, flaxseed, chia |
| Protein | Builds the hair strand | Lean meats, beans, collagen |
Herbal Allies in Royal Luxs Products
1. Chebe Powder (Chad)
Strengthens hair shaft, minimizes breakage, encourages retention.
2. Batana Oil
Rare restorative oil from Honduras, packed with vitamin E and antioxidants.
3. Haitian Castor Oil
Deeply penetrates follicles and boosts circulation.
4. Fenugreek
Reduces shedding and thickens strands.
5. Rosemary & Peppermint
Increases scalp blood flow, promotes faster growth, combats dandruff.
Lifestyle Practices That Support Your Nutrient Intake
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Eat whole, real food
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Avoid crash dieting
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Limit alcohol and smoking (they reduce nutrient absorption)
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Supplement if needed (especially if vegan or vegetarian)
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Drink herbal teas (nettle, hibiscus, fenugreek, horsetail)
You Deserve Royal Results
With the right blend of internal nutrients + external nourishment, your hair can flourish naturally. And at Royal Luxs, we make it easy by delivering both—in every bottle, oil, and mist.
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